4 recession stocks that I’d buy to protect myself

Jon Smith talks through some of the recession stocks he has on his watchlist, ready to go if the economy nosedives.

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

Burst your bubble thumbtack and balloon background

Image source: Getty Images

Recession stocks are ones that are defensive in nature and tend to outperform the stock market during times of distress. This isn’t to say that they might soar during a downturn. But if the FTSE 100 fell by 20%, recession stocks might only fall by 10%. To be clear, we aren’t currently in a recession. Yet with some forecasting the UK to enter one at the end of the year, here are some stocks that I’ve got on my watchlist should things start to turn sour.

Looking for necessities

It’s tough to predict ahead of time what will cause a recession. However, as we stand I imagine it would be due to high commodity prices and high inflation. This cost of living squeeze could cause spending to dry up and GDP to tumble lower.

With that in mind, I want to avoid stocks that are reliant on consumer discretionary spending. In other words, I want to buy recession stocks that are consumer essentials. I think that Tesco and J Sainsbury are two good examples. These two supermarkets have a strong market share. Even if we do see a slump in the economy, people still need to buy milk and bread.

I also like these two firms as they have cheaper own brand options, for those really feeling the pinch. In comparison to some more high end options such as Ocado, I think Tesco and J Sainsbury should perform better based on having a wider consumer base.

Recession stocks from the utility sector

Aside from supermarkets, I can also find recession stocks from the utility space. National Grid and Severn Trent are two FTSE 100 names I like. National Grid focuses on electricity and gas provision. Severn Trent is a water company.

In both examples, the provision of these services is a necessity. Regardless of whether this is direct to consumer or more wholesale supply, I don’t think either business should be materially impacted by a potential recession. There might be some risk of consumers reducing usage of utilities. But fundamentally, demand for gas or water won’t be going away anytime soon.

The added benefit of utility stocks is that historically the sector has offered generous dividends. Severn Trent has a yield of 3.5%, with National Grid at 4.3%. These might not be the highest in the index, but certainly are an added benefit to me for income during a difficult period.

My long-term investment plan

I have all of the above recession stocks on my watchlist, ready to go if things turn sour. There are two key points that I need to remember. Firstly, if I do buy these stocks, it doesn’t mean I’ll sell my existing portfolio. Secondly, I won’t hold off investing in growth stocks now just because of the potential for a recession. Both of these points speak to my long-term time horizon for investing. History shows that recessions (and market slumps) don’t last forever, and that the trend for the market is ultimately higher!

Jon Smith has no position in any share mentioned. The Motley Fool UK has recommended Ocado Group, Sainsbury (J), and Tesco. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

Friends at the bay near the village of Diabaig on the side of Loch Torridon in Wester Ross, Scotland. They are taking a break from their bike ride to relax and chat. They are laughing together.
Investing Articles

2 UK stocks to consider buying as Mounjaro and Wegovy take off

Weight-loss drugs like Mounjaro are surging in popularity, making the following pair interesting stocks to think about buying today.

Read more »

British union jack flag and Parliament house at city of Westminster in the background
Investing Articles

As the FTSE 100 drops back below 10,000, how long can share prices keep falling?

FTSE 100 share prices are falling, but is it time to consider buying shares in the one industry that’s still…

Read more »

piggy bank, searching with binoculars
Investing Articles

As the stock market closes in on a correction, where are the buying opportunities?

Volatile share prices can bring huge buying opportunities. But which shares offer value with the stock market closer to correction…

Read more »

Middle-aged white man wearing glasses, staring into space over the top of his laptop in a coffee shop
Investing Articles

Will Lloyds shares return to £1 in 2026?

Only a few weeks ago Lloyds' shares were well above £1. Now however, they’re trading near 90p. Can they regain…

Read more »

Hand flipping wooden cubes for change wording" Panic" to " Calm".
Investing Articles

This could be the start of a stock market crash. Here’s what I’m doing…

Investors think geopolitical tension's the most likely cause of a stock market crash right now. If they’re right, it might…

Read more »

Satellite on planet background
Investing Articles

Here’s why I think this FTSE 250 high-tech defence gem ‘should’ be trading over £7 now, not under £5

A little‑known FTSE 250 defence innovator is riding a global spending super-cycle and its valuation gap suggests investors may be…

Read more »

Union Jack flag triangular bunting hanging in a street
Investing Articles

Buy cheap FTSE shares, says Barclays

Analysts at Barclays have upgraded their rating of FTSE shares and reckon the UK stock market could carry on powering…

Read more »

Artillery rocket system aimed to the sky and soldiers at sunset.
Investing Articles

With oil & gas prices rising, are there only 2 FTSE 100 stocks to consider buying now?

Most stocks on the FTSE 100 are suffering due to rising energy prices. James Beard explores how investors can navigate…

Read more »