Share your opinion and earn yourself a free Motley Fool premium report!

We are looking for Fools to join a 75 minute online independent market research forum on 15th / 16th December.

To find out more and express your interest please click here

Looking for dividend stocks for retirement? I think you’ll love these FTSE 100 companies

When it comes to dividend stocks for retirement, you need to be selective, says Edward Sheldon. Now is not the time to be taking large risks.

| More on:

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

Investing in retirement is all about balance. On one hand, you want stocks that will help you grow your wealth over time and also provide income. On the other, you want to avoid taking big risks with your capital as your retirement lifestyle is at stake. 

With that in mind, here’s a look at two FTSE 100 dividend stocks that I believe are well suited to those in retirement. In my view, both companies have the potential to deliver a nice mix of capital gains and dividends going forward, yet are not too risky.

A ‘sleep-well-at-night’ stock

If you’re looking for dividend stocks for retirement, it’s hard to look past consumer goods champion Unilever (LSE: ULVR) in my opinion.

For starters, the stock is relatively recession-proof. People buy Unilever products such as Dove soap and Persil detergent no matter whether the economy is flying or tanking. So, it’s a ‘sleep-well-at-night’ type stock.

Secondly, the group has significant exposure to emerging markets countries such as India and Brazil (emerging markets represent around 60% of sales), which means there’s an attractive long-term growth story. In a decade’s time, I expect sales to be far higher than they are today.

Thirdly, the company is a reliable dividend payer that has a very impressive dividend growth track record. And analysts expect the company to continue lifting its payout in the years ahead.

ULVR shares have experienced a significant pullback recently on the back of sterling strength and lower growth in the emerging markets. For long-term investors, I think this is an excellent buying opportunity. The prospective yield on offer is currently around 3.5%.

A play on the world’s ageing population

GlaxoSmithKline (GSK) is another FTSE 100 dividend stock that I believe is well suited to retirement portfolios. It’s a healthcare business that specialises in pharmaceuticals, vaccines, and consumer healthcare products such as painkillers and toothpaste.

What I like about GSK is that, like Unilever, it’s quite defensive in nature. During economic downturns, spending on healthcare tends to remain quite robust.

I also like the fact that the group is well positioned to benefit from the world’s ageing population. As people age, their demand for healthcare products such as painkillers tends to rise. Given that Glaxo owns a number of trusted brands in this space such as Voltaren, Panadol, and Fenbid (sold in China), I see an attractive long-term growth story.

Of course, you can’t discuss GSK without mentioning the big dividend on offer. Currently, GSK is paying out 80p per share in dividends per year, which equates to a yield of around 4.5% at the current share price. That’s certainly attractive in today’s low interest rate environment.

GSK shares have had a good run in recent months on the back of a strong third-quarter trading update in which the company upgraded its full-year earnings guidance. As a result, the stock isn’t as cheap as it was earlier in the year. I wouldn’t let the recent share price rise put you off buying though. I believe there’s still plenty of value left on the table.

Edward Sheldon owns shares in Unilever and GlaxoSmithKline. The Motley Fool UK owns shares of and has recommended GlaxoSmithKline and Unilever. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Retirement Articles

Content white businesswoman being congratulated by colleagues at her retirement party
Investing Articles

Don’t ‘save’ for retirement! Invest in dirt cheap UK shares to aim for a better lifestyle

Investing in high-quality and undervalued UK shares could deliver far better results when building wealth for retirement. Here's how.

Read more »

The words "what's your plan for retirement" written on chalkboard on pavement somewhere in London
Investing Articles

How I generated a 25.9% return in my SIPP in 2025 (and my strategy for 2026!)

Zaven Boyrazian managed to achieve market-beating double-digit returns in his SIPP so far in 2025. Here, he explains how and…

Read more »

Middle-aged Caucasian woman deep in thought while looking out of the window
Investing Articles

How much do you need in an ISA to double the 2026 State Pension?

Many ISA investors aim to earn a tax-free second income, but how much do they need to invest to double…

Read more »

Exterior of BT Group head office - One Braham, London
Investing Articles

BT shares offer a 4.7% dividend yield – but should I buy them for retirement?

BT shares have made some impressive gains this year as upgrade costs fade. But one glaring issue overshadows its strong…

Read more »

Portrait Of Senior Couple Climbing Hill On Hike Through Countryside In Lake District UK Together
Investing Articles

How much would you need in an ISA to earn a £1,000 monthly passive income?

The specific sum you'd need for a £1k passive income may depend on whether you use a Cash ISA or…

Read more »

Woman riding her old fashioned bicycle along the Beach Esplanade at Aberdeen, Scotland.
Investing Articles

State Pension fears? 7 shares to consider for passive income in retirement

Discover how Royston Wild intends to fund his retirement -- and hopefully become financially independent from the State Pension.

Read more »

Array of piggy banks in saturated colours on high colour contrast background
Investing Articles

How large must my ISA be for a £3,000 monthly passive income?

Discover how to target a reliable long-term passive income with shares, bonds and investment trusts in a diversified ISA.

Read more »

Young Asian man drinking coffee at home and looking at his phone
Investing Articles

The State Pension is £11,973 in 2025. How much more do you need to retire in comfort?

Even with potential increases in the future, the UK State Pension’s unlikely to provide enough passive income to live a…

Read more »