Looking for dividend stocks for retirement? I think you’ll love these FTSE 100 companies

When it comes to dividend stocks for retirement, you need to be selective, says Edward Sheldon. Now is not the time to be taking large risks.

| More on:

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

Investing in retirement is all about balance. On one hand, you want stocks that will help you grow your wealth over time and also provide income. On the other, you want to avoid taking big risks with your capital as your retirement lifestyle is at stake. 

With that in mind, here’s a look at two FTSE 100 dividend stocks that I believe are well suited to those in retirement. In my view, both companies have the potential to deliver a nice mix of capital gains and dividends going forward, yet are not too risky.

A ‘sleep-well-at-night’ stock

If you’re looking for dividend stocks for retirement, it’s hard to look past consumer goods champion Unilever (LSE: ULVR) in my opinion.

For starters, the stock is relatively recession-proof. People buy Unilever products such as Dove soap and Persil detergent no matter whether the economy is flying or tanking. So, it’s a ‘sleep-well-at-night’ type stock.

Secondly, the group has significant exposure to emerging markets countries such as India and Brazil (emerging markets represent around 60% of sales), which means there’s an attractive long-term growth story. In a decade’s time, I expect sales to be far higher than they are today.

Thirdly, the company is a reliable dividend payer that has a very impressive dividend growth track record. And analysts expect the company to continue lifting its payout in the years ahead.

ULVR shares have experienced a significant pullback recently on the back of sterling strength and lower growth in the emerging markets. For long-term investors, I think this is an excellent buying opportunity. The prospective yield on offer is currently around 3.5%.

A play on the world’s ageing population

GlaxoSmithKline (GSK) is another FTSE 100 dividend stock that I believe is well suited to retirement portfolios. It’s a healthcare business that specialises in pharmaceuticals, vaccines, and consumer healthcare products such as painkillers and toothpaste.

What I like about GSK is that, like Unilever, it’s quite defensive in nature. During economic downturns, spending on healthcare tends to remain quite robust.

I also like the fact that the group is well positioned to benefit from the world’s ageing population. As people age, their demand for healthcare products such as painkillers tends to rise. Given that Glaxo owns a number of trusted brands in this space such as Voltaren, Panadol, and Fenbid (sold in China), I see an attractive long-term growth story.

Of course, you can’t discuss GSK without mentioning the big dividend on offer. Currently, GSK is paying out 80p per share in dividends per year, which equates to a yield of around 4.5% at the current share price. That’s certainly attractive in today’s low interest rate environment.

GSK shares have had a good run in recent months on the back of a strong third-quarter trading update in which the company upgraded its full-year earnings guidance. As a result, the stock isn’t as cheap as it was earlier in the year. I wouldn’t let the recent share price rise put you off buying though. I believe there’s still plenty of value left on the table.

Edward Sheldon owns shares in Unilever and GlaxoSmithKline. The Motley Fool UK owns shares of and has recommended GlaxoSmithKline and Unilever. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Retirement Articles

Content white businesswoman being congratulated by colleagues at her retirement party
Investing Articles

I asked ChatGPT to find 3 shares for a brand new SIPP, and it picked…

Many UK investors will have an ISA or SIPP on their planning lists for 2026, while others seek new additions…

Read more »

A senior group of friends enjoying rowing on the River Derwent
Retirement Articles

How much do you need in an ISA to earn a £5,000 monthly passive income?

Holding dividend shares in a Stocks and Shares ISA can deliver a robust long-term passive income. Consider this strategy for…

Read more »

Portrait Of Senior Couple Climbing Hill On Hike Through Countryside In Lake District UK Together
Investing Articles

How much do you need in a Stocks & Shares ISA for a £3,333 monthly passive income?

Buying dividend stocks can supercharge your passive income from a Stocks and Shares ISA. Consider this investing strategy for retirement…

Read more »

Woman riding her old fashioned bicycle along the Beach Esplanade at Aberdeen, Scotland.
Investing Articles

Here’s how a 10-share SIPP could combine both growth and income opportunities!

Juggling the prospects of growth and dividend income within one SIPP can take some effort. Our writer shares his thoughts…

Read more »

A mature adult sitting by a fireplace in a living room at home. She is wearing a yellow cardigan and spectacles.
Investing Articles

Not using a SIPP? Here’s how much money you could be missing out on…

Over the last 25 years, some smart SIPP investors have made almost £3.5m by putting aside just £500 a month!…

Read more »

Friends and sisters exploring the outdoors together in Cornwall. They are standing with their arms around each other at the coast.
Investing Articles

How much do you need in an ISA to triple the 2026 State Pension?

Even with a 4.8% jump, the UK State Pension's still not enough for a comfortable retirement. Here's how big an…

Read more »

A senior man and his wife holding hands walking up a hill on a footpath looking away from the camera at the view. The fishing village of Polperro is behind them.
Investing Articles

Not using a Stocks and Shares ISA? You could be missing out on a wealthy retirement!

With significantly higher returns than the Cash ISA, Royston Wild explains how a Stocks and Shares ISA can supercharge your…

Read more »

Senior couple are walking their dog through a public park in Autumn.
Investing Articles

If a 30-year-old puts £500 a month in a SIPP, by retirement, they’d have…

Worried about not having enough money to retire on? Regularly investing in a Self-Invested Personal Pension (SIPP) may be worth…

Read more »