2 of the best defensive UK stocks to help protect my portfolio

Jon Smith explains why he feels it’s smart to buy defensive UK stocks even when the stock market is doing well, and provides some examples.

| More on:

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

Two business people sitting at cafe working on new project using laptop. Young businesswoman taking notes and businessman working on laptop computer.

Image source: Getty Images

I always remember a friend telling me that the time to buy defensive stocks is when the market is doing really well. Even though this might seem the wrong way around, it’s better to buy these UK stocks before any potential correction, as that’s the time when everyone else will be rushing to buy them as well.

Given the recent all-time highs on the UK stock market, here are two ideas I’m looking at.

Staying plugged in

First up is National Grid (LSE:NG). The stock is up 2% over the past year, with a dividend yield of 4.65%. It makes money by operating and maintaining the electricity and gas transmission networks in the UK and parts of the US.

Unlike cyclical businesses that depend heavily on consumer demand, its revenues are largely regulated by government bodies, meaning the company is allowed to earn a set return on its assets while passing through most costs to customers. This model provides stable and predictable cash flows regardless of the broader economy. This is one of the main reasons why I’d call it a defensive stock that should be able to weather any tough economic times.

Further, the ongoing transition toward renewable energy is driving long-term investment opportunities in grid infrastructure. Fortunately, National Grid is well-positioned to benefit. So if investors are thinking about which stocks to stick with when times get difficult, the long-term vision for the business should mean that not many would sell it in the short term.

Finally, it has an attractive dividend yield. At 4.65%, it’s above the index average and above the current base interest rate. However, there are risks involved. The company is exposed to changes in regulations from Ofgem, which can directly and negatively impact its finances.

Everyday essentials

Another defensive pick is Unilever (LSE:ULVR). The stock is down 5% in the last year, and has a dividend yield of 3.13%.

Unilever sells everyday consumer staples across food, personal care, and household product categories. Most of us buy their products on a daily basis without even realising it. This includes well-known brands such as Dove and Hellmann’s.

When you think about it, we buy these goods regardless of the economic environment. This gives the company a steady and recurring revenue stream.

Another reason why it has defensive appeal is its global footprint. Aside from just operating in the UK, other worldwide markets help to diversify earnings. This reduces reliance on any single market. Even though we might not like it, the necessity of the goods sold gives it pricing power, allowing it to pass on inflationary costs to consumers without severely hurting demand.

This resilience is a key reason why I like it. Of course, it has experienced a hit due to the recent US tariffs. This remains an ongoing concern and something that needs to be watched carefully. Yet, overall, I’m thinking about adding both stocks to my portfolio, just as a precaution against any future market wobble.

Jon Smith has no position in any of the shares mentioned. The Motley Fool UK has recommended National Grid Plc and Unilever. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing For Beginners

Thoughtful man using his phone while riding on a train and looking through the window
Investing Articles

£10,000 invested in HSBC shares 5 weeks ago is now worth…

Our writer asks if HSBC shares are worth a look after the recent double-digit dip, as well as highlighting an…

Read more »

Thoughtful man using his phone while riding on a train and looking through the window
Investing Articles

Here’s how to try and create a £10,000 second income portfolio

Millions of UK investors use the Stocks and Shares ISA to build wealth and eventually take a second income. Dr…

Read more »

ISA Individual Savings Account
Investing Articles

3 steps to aim for a lifetime of passive income from a new ISA

It's that time of year again when we're all planning how make the most of our new ISA limit to…

Read more »

Man hanging in the balance over a log at seaside in Scotland
Investing Articles

How many Aviva shares must I buy to give up work and live off the income?

Aviva shares are on track to pay a 6.7% yield in 2026, generating a highly tempting stream of passive dividend…

Read more »

Typical street lined with terraced houses and parked cars
Investing Articles

£5,000 invested in Taylor Wimpey shares 5 years ago is now worth…

Taylor Wimpey shares haven’t been a terrific investment over the last five years, but has this share price weakness created…

Read more »

Young female analyst working at her desk in the office
Investing Articles

£500 invested in Legal & General shares 5 years ago is now worth…

Investors are rushing to buy Legal & General shares as the dividend yield hits 8.9%! But how much money are…

Read more »

Man putting his card into an ATM machine while his son sits in a stroller beside him.
Investing Articles

£5,000 invested in Lloyds shares 5 weeks ago is now worth…

Lloyds' shares have been on a rollercoaster ride over the last five weeks. But how much money have investors made…

Read more »

Investing Articles

FTSE 100 stocks: the biggest winners and losers of Q1 2026

The UK’s flagship FTSE 100 index has been quite volatile over the first quarter of 2026, yet it’s overall performance…

Read more »