3 types of UK stocks that could help protect an investment portfolio in a recession

Edward Sheldon highlights three categories of UK stocks that are defensive in nature and could offer portfolio protection if the global economy takes a downturn.

| More on:

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

Hand flipping wooden cubes for change wording" Panic" to " Calm".

Image source: Getty Images

Right now, there’s an enormous amount of economic uncertainty and a lot of talk about a potential recession. As a result, the stock market is exhibiting high levels of volatility. Looking for portfolio protection? Here are three categories of UK stocks to consider.

Supermarket stocks

In a recession, supermarket stocks often outperform. It’s easy to see why – people still need to eat during economic weakness so these stocks are ‘defensive’ in nature.

Now, UK investors have a few options when it comes to supermarket shares. Publicly-listed companies include Tesco, Sainsbury’s, Marks & Spencer, and Ocado.

My preferred picks are Marks & Spencer and Tesco. The former has a more affluent customer base (that could be more insulated from economic weakness). Its shares are also in a strong uptrend.

Meanwhile, the latter has its legendary Clubcard scheme (and all the subsequent data on its customers). It also has a 4% dividend yield.

I think these two stocks are worth considering today. However, they’re not perfect – both are facing intense competition and higher costs due to recent National Insurance (NI) changes.

Consumer goods stocks

Another defensive area of the market is consumer goods (or consumer staples). These companies produce everyday essentials like detergents, soaps, deodorants, and toothpaste – which consumers tend to buy no matter what’s happening in the economy.

My preferred stock here at the moment is Unilever (LSE: ULVR). It operates in the areas of personal care, home care, foods, beauty and wellbeing, and it owns many well-known trusted brands (Domestos, Cif, Dove).

There are two things about Unilever that are worth highlighting right now. One is that the company has a new CEO in Fernando Fernandez. He was previously CFO of the company, and people say that he’s a very astute operator.

The other thing is that the company’s share price has just broken out of a six-month downtrend and started moving up again. This suggests that investors are seeing considerable appeal in the stock in the current environment.

This stock does have its risks. Higher costs, changing consumer tastes, and competition from new brands are some worth mentioning.

I think the shares are worth considering today, however. They currently trade on a price-to-earnings (P/E) ratio of 18 and offer a yield of around 3.3%.

Tobacco stocks

Finally, tobacco stocks could also potentially provide portfolio protection. Two options here are British American Tobacco and Imperial Brands.

Now, tobacco stocks are obviously not for everyone (I don’t own any myself). Typically, they are not regarded as ‘ethical’ investments.

They can be quite defensive, however. In a recession, smokers tend to keep smoking.

Meanwhile, these stocks tend to have chunky dividend yields (which is handy in a market downturn). At present, British American Tobacco and Imperial Brands sport yields of 7.8% and 5.5%, respectively.

Of course, in the long term, tobacco companies are facing plenty of challenges. Increased focus on healthy living and more government regulation are two major risks.

They could be worth considering for protection today, however. It’s worth noting that while a lot of shares have experienced this weakness this year, both of these stocks have moved higher.

Edward Sheldon has positions in Unilever. The Motley Fool UK has recommended British American Tobacco P.l.c., Imperial Brands Plc, J Sainsbury Plc, Tesco Plc, and Unilever. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

British pound data
Investing Articles

Starting with nothing? Here’s why now is the perfect time to start building a passive income

Many are worried that 2026 might be a bad time to start investing in stocks and shares. Our Foolish author…

Read more »

ISA coins
Investing Articles

Decided not to bother with a Stocks and Shares ISA? You might be missing these 3 things!

With a fresh annual allowance for contributing to a Stocks and Shares ISA upon us, what might people who don't…

Read more »

GSK scientist holding lab syringe
Investing Articles

Why is everyone buying GSK shares?

GSK shares have been outperforming the FTSE 100 in 2026. Paul Summers takes a closer look and asks whether this…

Read more »

Middle-aged white man pulling an aggrieved face while looking at a screen
Investing Articles

£10,000 invested in easyJet shares at the start of 2026 is now worth…

Anyone buying easyJet shares will have endured a rough ride since January. Paul Summers wonders whether things could get even…

Read more »

Close-up of a woman holding modern polymer ten, twenty and fifty pound notes.
Investing Articles

5 years ago, £5,000 bought 2,645 Barclays shares. But how many would it buy now?

Despite delivering an impressive return since April 2021, Barclays' shares have lagged the FTSE 100's other banks. James Beard considers…

Read more »

Side of boat fuelled by gas to liquids, advertising Shell GTL Fuel
Investing Articles

5 years ago, £5,000 bought 354 Shell shares. But how many would it buy now?

When it comes to Shell’s numbers, most of them are impressive. And it’s no different when looking at the recent…

Read more »

A rear view of a female in a bright yellow coat walking along the historic street known as The Shambles in York, UK which is a popular tourist destination in this Yorkshire city.
Investing Articles

I asked ChatGPT if I should buy Aviva, Diageo or BAE Systems stock and it said…

Aviva, Diageo and BAE Systems shares are popular FTSE 100 picks. But which of the three does ChatGPT like the…

Read more »

Tesla car at super charger station
Investing Articles

SpaceX’s IPO threatens to leave the Tesla share price on the forecourt

As Elon Musk starts fuelling the engines for a SpaceX IPO, could the Tesla share price get left in the…

Read more »