Here are the FTSE 100 dividend shares I’d aim to buy and hold for decades

Here’s why I’d put all these FTSE 100 dividend shares on a watch list, follow the news they issue, and aim to buy each stock at opportune moments.

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

The idea of working hard to choose a handful of FTSE 100 dividend shares and simply holding them for decades is attractive to me. Once the initial work has been done, the monitoring and maintenance of my portfolio would require modest time input.

I could choose to take the dividend payments as a personal income. Or I could reinvest them to keep my investment pot growing. But I’m still young enough to be in the accumulation stage of my investing career, so the reinvestment option appeals to me the most. By aiming to grow my portfolio, I’ll have bigger resources to provide me with an income in the future, perhaps when I retire.

I’d be selective about picking FTSE 100 dividend shares

However, successful dividend investing isn’t as easy as it at first might appear. There’s more to the strategy than simple hunting for the biggest dividend yields available in the FTSE 100. Sometimes, a big yield is a sign of trouble ahead in the underlying business. And that often means a dividend cut is on the way.

I think one of the trickiest categories is cyclical shares. Companies with cyclical operations often display big dividend yields and low earnings multiples just when their stocks are at there most dangerous. Often those big yields arrive when the cyclical business has been earning fat and growing profits for a long period.

However, the stock market – in all its collective wisdom – ‘knows’ there will be a downturn arriving at some point. So, the market tends to compress valuations. And that’s when we often see big yields and low valuations in cyclical stocks.

But those attractive metrics can be a trap! What often follows with cyclical stocks is a big plunge in earnings, a crashing share price and dividend-slashing festival. I’d look no further than the London-listed banking shares for evidence. Indeed, their performance over the past decade has been instructional.

I’d pick shares like these

And because I want to buy and hold my FTSE 100 dividend investments for decades, I’d put all cyclical stocks in the ‘too difficult’ pile and concentrate on dividend-paying shares with more defensive operations. So, it’s out the window with oil companies, banks, retailers, housebuilders, mining companies and the like. And I’d choose my stocks from sectors such as energy supply, utilities, fast-moving-consumer goods, healthcare and other defensive areas.

I’d aim to buy and hold shares such as Unilever and Reckitt Benckiser in the fast-moving consumer goods sector. And in healthcare, I’d go for AstraZeneca, GlaxoSmithKline and Smith & Nephew.  I’d also consider ultra-defensive ‘sin’ stocks such as British American Tobacco, Imperial Brands and premium alcoholic drinks supplier Diageo. Then in utilities and energy, I’d choose National Grid, SSE and Severn Trent. And I also like stocks such as Smurfit Kappa, Bunzl, Sage and DS Smith, which all fit the defensive theme.

I’d put all those stocks on a watch list, follow the news they issue, and aim to buy shares in each one at opportune moments. For example, I’d be ready to pounce in the next stock market correction.

Kevin Godbold has no position in any share mentioned. The Motley Fool UK has recommended Diageo, DS Smith, GlaxoSmithKline, Sage Group, and Unilever. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

British pound data
Investing Articles

The red lights are flashing again for Lloyds’ share price! Here’s why

Lloyds' share price continues to defy gravity. But Royston Wild thinks it's only a matter of time before the FTSE…

Read more »

Aston Martin DBX - rear pic of trunk
Investing Articles

Aston Martin shares are now only 41p!

Aston Martin shares just dropped to around the 41p mark! Is this a brilliant buying opportunity or a stock that…

Read more »

Artillery rocket system aimed to the sky and soldiers at sunset.
Investing Articles

Up 325% in 5 years! But are BAE System shares still a no-brainer buy?

BAE Systems shares would have been a brilliant buy five years ago. But could they still offer excellent returns if…

Read more »

Investing Articles

How much do you need to invest each month into FTSE 100 shares to aim for a million?

Simply by putting a few hundred pounds a month into FTSE 100 shares, how might someone aim to become a…

Read more »

Close-up as a woman counts out modern British banknotes.
Investing Articles

£10,000 invested in BAE shares at the beginning of 2026 is now worth…

Paul Summers tips his hat to those who invested in BAE Systems shares when markets opened back up in January.…

Read more »

A senior man and his wife holding hands walking up a hill on a footpath looking away from the camera at the view. The fishing village of Polperro is behind them.
Investing Articles

What size ISA do you need for £250-a-week retirement income?

Harvey Jones outlines the advantages of investing in a Stocks and Shares ISA rather than leaving money in cash, and…

Read more »

Mature Caucasian woman sat at a table with coffee and laptop while making notes on paper
Investing Articles

£5,000 invested in Legal & General shares 5 years ago is now worth…

Harvey Jones crunches the numbers to show how much an investor would have earned from Legal & General shares lately,…

Read more »

Investing Articles

Just check out the latest bumper forecasts for Lloyds, NatWest and Barclays shares

Harvey Jones says Barclays shares have had a terrific year and there could be more action to come. So what's…

Read more »