No retirement savings at 40? Here’s how I’d double my State Pension

If you’ve reached 40 with no pension savings, don’t panic. You can still retire in comfort if you start saving today.

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

We are constantly bombarded with messages explaining why it’s essential to save for the future as soon as possible, but life isn’t perfect. Sometimes life gets in the way and makes it hard to save for the future. 

The good news is if you’re 40 without any pension savings, it’s not the end of the world. It’s still possible to build a comfortable retirement pot. All it requires is a bit of discipline.

Crunching numbers

The first stage of any savings plan is to establish how much money is needed to be saved to accomplish the goal you have in mind. In this case, I’m going to assume a comfortable level of pension is £9,000 per annum. Combined with the State Pension, this will give an income of roughly £17,800 per annum. The actual State Pension you’ll receive will depend on your National Insurance contribution record. 

According to a recent survey conducted by consumer magazine Which? £17,000 is the level of income most retirees believe they will need to cover necessary expenses without having to be overly concerned about money.

My calculations show that for an income of £9,000 per annum, a saver will need a pension pot of £225,000 by the time they come to retire. So, assuming a retirement age of 67, this gives 27 years to save for retirement from age 40. 

Meeting the target

According to my figures, it will take a monthly deposit of £700 over 27 years to save £225,000, assuming an interest rate of 0%. 

However, it becomes much easier to reach this savings target with investing. Over the past decade, the FTSE 100 has produced an average annual return for investors of around 7% per annum. At this rate of return, I calculate a saver would only need to put away £235 a month for 25 years to build a pension pot worth £225,000. Meeting this target becomes even easier if you use a SIPP. 

SIPP contributions attract tax at your marginal rate, which starts at 20%. With this relief, for every £80 you deposit, the government will add £20 to make it up to £100. This means a saver targeting the £235 contribution mentioned above will only need to put away £188. The government will make up the difference. 

The bottom line

The figures above show just how easy it is to save for retirement from age 40 if you invest your money and make the most of the tax benefits available. 

Unfortunately, it becomes much harder if you’re not willing to invest. That’s why it’s highly recommended all pension savers invest at least a portion of their money in the stock market for the best returns over the long term.

Not only does the stock market offer better returns than cash, but it also provides international diversification. It’s just impossible to do this if you keep your money under the mattress or in a zero-interest bank account. 

Rupert Hargreaves owns no share mentioned. The Motley Fool UK has no position in any of the shares mentioned. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Retirement Articles

Portrait Of Senior Couple Climbing Hill On Hike Through Countryside In Lake District UK Together
Investing Articles

Is it worth investing in a SIPP in 2026?

Ben McPoland highlights a high-quality FTSE 100 stock that he thinks is worth considering as part of a SIPP portfolio…

Read more »

A senior group of friends enjoying rowing on the River Derwent
Investing Articles

Here’s what a 10-share £100k SIPP portfolio could look like

Christopher Ruane explains some principles he think can help people when they consider how they could invest the money in…

Read more »

Middle-aged Caucasian woman deep in thought while looking out of the window
Investing Articles

Considering a SIPP? Today’s market could provide an excellent opportunity to start

Mark Hartley breaks down the benefits of using a SIPP for retirement, and how current market conditions could offer a…

Read more »

Retirement saving and pension planning
Investing Articles

The State Pension age is rising to 67. I’m buying UK shares to protect myself!

As the State Pension age rises, it's essential to find other ways to make money for retirement. That's why I'm…

Read more »

Senior Adult Black Female Tourist Admiring London
Investing Articles

£60,000 invested in a SIPP on 7 April 2025 could now be worth…

The Self-Invested Personal Pension (SIPP) is a proven wealth-building machine. And since last April, UK investors have earned staggering returns.

Read more »

Senior Couple Walking With Pet Bulldog In Countryside
Investing Articles

I plan to retire in comfort with passive income stocks! Here’s why

Holding income stocks can be a great way to generate wealth in retirement. Royston Wild explains how -- and reveals…

Read more »

Woman riding her old fashioned bicycle along the Beach Esplanade at Aberdeen, Scotland.
Investing Articles

What would a 40-year-old need to put into an empty SIPP to target monthly passive income of £1,000?

From a standing start at 40, how might someone target a four-figure monthly income stream from their SIPP? Christopher Ruane…

Read more »

Storytelling image of a multiethnic senior couple in love - Elderly married couple dating outdoors, love emotions and feelings
Investing Articles

How much will you need in a SIPP to earn a £3k monthly passive income in 2053?

A SIPP can be an exceptional wealth-building tool. Royston Wild explains how -- and reveals a top FTSE 100 dividend…

Read more »