How To Overcome Fear As The FTSE 100 Falls

By overcoming emotions, you can make share price falls in the FTSE 100 (INDEXFTSE:UKX) work to your advantage

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

One of the most challenging aspects of being an investor is overcoming your emotions. After all, they can be extremely strong and, for many investors, are the key reason why they choose to buy, sell or hold at any given time.

For example, with the FTSE 100 having fallen by hundreds of points in the last couple of weeks, many investors are undoubtedly feeling as though now is a bad time to buy shares. After all, the world’s second biggest economy, China, is enduring a tough transition from a capital expenditure-led economy to a consumer-led economy. This change is painful and is unlikely to be smooth but, for long term investors, it presents an opportunity to buy low and sell much higher further down the road.

That’s because, as history shows, no downturn lasts forever. Even the most serious of recessions eventually makes way for an economic boom. For example, the FTSE 100 hit a low of around 3500 points in March 2009 and just six years later was trading at over double that level. And, while very few investors piled in at such a low level, even buying a little early or a little late would have had a similarly positive effect on returns in the intervening period.

The problem, though, is that when the FTSE 100 was trading at around 3500 points in March 2009 (and during other severe market falls), there is a very real threat that more pain could be yet to come. In other words, an investor could buy when things feel at their blackest and blood is certainly running in the streets, but things could get worse before they get better. This fear of mis-timing the market leads most investors to either wait too long, or else give in to their gut feeling, sell up and walk away. This, though, is the wrong approach and, in the March 2009 example, would have led to high realised losses and a failure to benefit from the subsequent bull run.

The answer, then, is to forget trying to time the market and find the perfect moment to invest. Realistically, such a moment is impossible to find, since the short term movements of shares are dependent upon economic data, investor sentiment and other factors that are impossible to foresee. Instead, it makes sense to view shares as individual companies of which a small part could be purchased.

In fact, by focusing on things such as their financial standing, customer loyalty, range of products, valuation, yield and other financial ratios, it is possible to build a picture of whether the stock is worth buying. Certainly, its short to medium term prospects may be very opaque, but a high quality company is likely to ride out economic difficulties and prosper in the long run. As a result, its performance over a number of years should be positive and lead to a relatively high total return for its investors.

So, while there is no easy way of assessing when the FTSE 100 has bottomed out, there is a simple way of overcoming the emotions that come with a severe market fall. By focusing on companies as businesses and taking a long term view, it is possible to make clear, logical and decisive moves which are more likely to deliver an impressive level of profitability than relying on gut instinct or emotion.

Peter Stephens has no position in any shares mentioned. The Motley Fool UK has no position in any of the shares mentioned. We Fools don't all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

Long-term vs short-term investing concept on a staircase
Investing Articles

As the stock market goes crazy, here’s a FTSE 250 share I’m thinking about buying

The stock market has officially gone haywire, with the FTSE 100 entering correction territory today. Here's what I've got my…

Read more »

Three signposts pointing in different directions, with 'Buy' 'Sell' and 'Hold' on
Investing Articles

Load up on cheap shares now – or wait to see whether they get even cheaper?

As the market fluctuates, some shares may suddenly look cheap. How an investor acts in such moments can affect their…

Read more »

Close-up of British bank notes
Investing Articles

Is this a once-in-a-decade opportunity to target a second income?

Looking to make a large second income from UK dividend shares? Now might be the opportunity you've been waiting for,…

Read more »

Front view of a young couple walking down terraced Street in Whitley Bay in the north-east of England they are heading into the town centre and deciding which shops to go to they are also holding hands and carrying bags over their shoulders.
Investing Articles

What on earth is going on with Barratt Redrow shares?

Barratt Redrow shares are the FTSE 100's biggest faller over the last month. What has been going on with the…

Read more »

Close-up of British bank notes
Investing Articles

This UK penny stock is tipped to double by City analysts!

What should we do when a favourite penny stock falls due to short-term pressures? Consider buying for the long term,…

Read more »

Calendar showing the date of 5th April on desk in a house
Investing Articles

£390 of income a week from a £20k Stocks and Shares ISA? Here’s how!

Christopher Ruane explains how someone with a £20k Stocks and Shares ISA and long-term timeframe could target hundreds of pounds…

Read more »

Abstract 3d arrows with rocket
Investing Articles

Up 25% YTD! Is this red-hot penny stock still ‘cheap’?

This penny stock has been on fire in 2026. Ken Hall takes a closer look at the investment story behind…

Read more »

Man smiling and working on laptop
Investing Articles

Stock market correction? A passive income opportunity!

Looking to turbocharge your passive income? The stock market correction could be a once-in-a-decade chance to do just that, says…

Read more »