Share your opinion and earn yourself a free Motley Fool premium report!

We are looking for Fools to join a 75 minute online independent market research forum on 15th / 16th December.

To find out more and express your interest please click here

J Sainsbury: a high-quality income stock worth buying right now?

It can be risky picking income stocks just by yield, but throw in consistent cash flow and the dividends become interesting.

| More on:

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

Businesswoman calculating finances in an office

Image source: Getty Images

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

As a potential income stock, J Sainsbury (LSE: SBRY) has dropped onto my radar again.

For a long time, I’ve insisted on a dividend yielding at least 5% from companies operating in the supermarket sector. That kind of return makes the risk of holding the shares worthwhile.

However, J Sainsbury shot up at the end of 2023, causing the yield to drop lower. So it was off limits for me until weakness in the share price this year.

Now, with the share price near 256p, the forward-looking dividend yield for the trading year to February 2025 is above 5% again.

Cash flow is king

But supermarket businesses are low margin, high turnover operations. Things can shift easily when juggling the big numbers of revenue and costs, and that can lead to lower profits.

We saw Tesco get into trouble a few years back and a similar scenario could happen with Sainsbury’s in the future. After all, the sector is fiercely competitive, and the rise of discounting operators like Aldi and Lidl seems unstoppable.

However, one advantage J Sainsbury does have is stable cash flow. That’s an essential ingredient for any business backing a dividend-paying stock. It takes cash to pay dividends and the supermarket sector is known for its defensive characteristics. In other words, supermarket businesses are less cyclical than many others.

Here’s the cash flow and dividend record with the per-share figures shown in pence:

Year to February2018201920202021202220232024(e)2025(e)
Operating cash flow per share  56.242.355.510642.992.9??
Dividend per share10.2113.310.613.113.11313.8

I like the cash flow numbers being much larger than the dividend figures. However, can healthy amounts of cash flow continue?

Investing for growth

Investors appear to be a little uncertain about that judging by the recent drop in the share price. Perhaps the company’s strategy update released on 7 April 2024 explains some of the concern.

The directors intend to increase capital expenditure in order to build future growth and “enhance returns for shareholders”. Part of the plan involves opening around 75 new Sainsbury’s local convenience stores over the next three years.

Will increased capital expenditure compete with the cash available for dividends? Maybe. But the company expects cash flow to increase as profits grow.

The directors, meanwhile, declared their commitment to a progressive dividend and share buyback policy. They said: “a higher level of capital investment is balanced with a reinforced commitment to strong free cash flow generation and stronger returns for shareholders”.

In further detail, the idea is to begin increasing dividends from the start of the new trading year at the end of February 2024. On top of that, a £200m share buyback programme will unfold over the course of the next trading year to February 2025.

There’s no mention I can see of rebasing the dividend lower before raising it incrementally! Meanwhile, City analysts have pencilled in an uptick in the shareholder payment for the coming year.

There are uncertainties, of course. But on balance, I see J Sainsbury as worth dividend investors’ further research time now.

Kevin Godbold has no position in any of the shares mentioned. The Motley Fool UK has recommended J Sainsbury Plc and Tesco Plc. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

Thoughtful man using his phone while riding on a train and looking through the window
Investing Articles

Here’s how much passive income someone could earn maxing out their ISA allowance for 5 years

Christopher Ruane considers how someone might spend a few years building up their Stocks and Shares ISA to try and…

Read more »

Man putting his card into an ATM machine while his son sits in a stroller beside him.
Investing Articles

Was I wrong about Barclays shares, up 196%?

Our writer has watched Barclays shares nearly triple in five years, but stayed on the sidelines. Is he now ready…

Read more »

Wall Street sign in New York City
Investing Articles

Up 17% in 2025, can the S&P 500 power on into 2026?

Why has the S&P 500 done so well this year against a backdrop of multiple challenges? Our writer explains --…

Read more »

National Grid engineers at a substation
Investing Articles

National Grid shares are up 19% in 2025. Why?

National Grid shares have risen by almost a fifth this year. So much for it being a sleepy utility! Should…

Read more »

Road 2025 to 2032 new year direction concept
Investing Articles

Here are the potential dividend earnings from buying 1,000 Aviva shares for the next decade

Aviva has a juicy dividend -- but what might come next? Our writer digs into what the coming decade could…

Read more »

Person holding magnifying glass over important document, reading the small print
Investing Articles

Just released: our top 3 small-cap stocks to consider buying in December [PREMIUM PICKS]

Small-cap shares tend to be more volatile than larger companies, so we suggest investors should look to build up a…

Read more »

This way, That way, The other way - pointing in different directions
Investing Articles

Is the unloved Aston Martin share price about to do a Rolls-Royce?

The Aston Martin share price has inflicted a world of pain on Harvey Jones, but he isn't giving up hope…

Read more »

Surprised Black girl holding teddy bear toy on Christmas
Investing Articles

How much do you need in a Stocks and Shares ISA to raise 1.7 children?

After discovering the cost of raising a child, James Beard explains why he thinks a Stocks and Shares ISA is…

Read more »