Share your opinion and earn yourself a free Motley Fool premium report!

We are looking for Fools to join a 75 minute online independent market research forum on 15th / 16th December.

To find out more and express your interest please click here

These FTSE 100 shares can generate returns in a recession

Recessionary headwinds abound, so which FTSE 100 shares can best preserve my portfolio value over the coming business cycle?

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

I believe a recession, no matter how deep, is around the corner. Analysts at US investment bank Goldman Sachs expects it to begin in the fourth quarter and continue into 2023. Frankly, I don’t think anyone can be sure what the next two or three years will bring for the global economy. But with such a gloomy outlook, it may serve me well to get defensive now regarding my portfolio.

So here’s my pick of defensive FTSE 100 shares with the potential to generate positive returns amid negative economic growth.

Getting defensive

The widespread appeal of defensive stocks is that they usually outperform the market during recessions. Regardless of external events, their dividends, earnings and share prices should remain stable, often because they offer a product or service for which there’s consistent demand.

I find that these stocks are more resilient than others. That’s mainly due to the underlying business either holding a dominant market position or providing necessities to consumers.

The best FTSE 100 shares that embody these characteristics often benefit from ‘inelasticity of demand’. Basically, if they raise prices to tackle inflation, consumers will still buy the product or service.

Adding such shares should at least minimise some of the risks to my portfolio.

Best defensive FTSE 100 shares

Fortunately, the FTSE 100 is packed with some of the best defensive sector stocks for me to pick from.

The consumer staples sector is a good one at times like this. Consumers will always purchase food, household products, and — many of them — tobacco, regardless of financial means. Thus, consumer defensive specialist Unilever, and a notable dividend payer like British American Tobacco, are my favourite picks currently. The Unilever share price has fallen to a much greater extent than the FTSE 100 year to date. But I expect to see greater demand for the shares if overall business conditions deteriorate. Additionally, the British American Tobacco share price has remained steady this year despite the volatile market. The stock also tends to be one of the highest-yielding on the main market.

Telecoms is another one of my go-to defensive FTSE 100 sectors. Expansion into 5G and superfast internet means that a market titan like Vodafone is unlikely to see weakened demand, even if a recession strikes.

Shares than can perform in down markets

Rising inflation and interest rates continue to increase the risk of a full-blown UK recession. So the consistency of value-oriented FTSE 100 shares has become ever more appealing to me.

Some sectors such as the tobacco, consumer staples and telecoms segments that I’ve mentioned, are notable for having stocks where the underlying business performs consistently. This is regardless of changing economic conditions.

Additionally, the FTSE 100 is a global index. I feel that adding companies from it to my portfolio should provide a better hedge against a recession than FTSE 250 stocks can.

I feel that Unilever, British American Tobacco, and Vodafone should help my portfolio weather what I anticipate will be a tough winter for the stock market. This is why I plan to buy shares in all three stocks before the month is out.

Henry Adefope has no position in any of the shares mentioned. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

Businessman using pen drawing line for increasing arrow from 2024 to 2025
Investing Articles

£5,000 in Phoenix shares at the start of 2025 is now worth…

Phoenix Group shares charged ahead in 2025, with some analysts predicting even more explosive growth next year. But is it…

Read more »

High flying easyJet women bring daughters to work to inspire next generation of women in STEM
Investing Articles

Down 67%, is there any hope of a recovery for easyJet shares? Some analysts think so!

Mark Hartley looks for evidence to back analysts' expectations of a 28% gain for easyJet shares in 2026. Reality, or…

Read more »

Aviva logo on glass meeting room door
Investing Articles

£5,000 in Aviva shares at the start of 2025 is now worth…

Aviva shares have vastly outperformed the FTSE 100 since January, making them a fantastic investment this year. But can the…

Read more »

estate agent welcoming a couple to house viewing
Investing Articles

Just look at the amazing dividend forecast for Taylor Wimpey’s shares!

Taylor Wimpey’s shares are among the highest yielding on the FTSE 250. James Beard takes a look at the forecasts…

Read more »

Investing Articles

£5,000 invested in Vodafone shares at the start of 2025 is now worth…

Vodafone shares have been a market-beating investment in 2025, climbing by almost 50%! But is the FTSE 100 stock about…

Read more »

Investing Articles

Could the BP share price double in 2026?

The BP share price has shot up by over 30% since April, but could this momentum accelerate into 2026 and…

Read more »

Investing Articles

Could the BT share price surge by 100% in 2026?

The BT share price has started to rally as the telecoms business approaches a crucial inflection point that could see…

Read more »

Two business people sitting at cafe working on new project using laptop. Young businesswoman taking notes and businessman working on laptop computer.
Investing Articles

£10,000 in these income shares unlocks a £712 passive income overnight

These FTSE 100 income shares have some of the highest yields in the stock market that are backed by actual…

Read more »