Share your opinion and earn yourself a free Motley Fool premium report!

We are looking for Fools to join a 75 minute online independent market research forum on 15th / 16th December.

To find out more and express your interest please click here

Why dividends are a powerful force in a bear market

In a bear market, the benefits of dividends are magnified, explains Edward Sheldon.

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

Dividends are a powerful force in investing at the best of times. They make up a large proportion of overall returns from the stock market. They can also play a key role when it comes to compounding returns (earning a return on past returns) due to the fact they can be reinvested. 

In a bear market, however, the benefits of dividends are magnified. Here, I’ll explain why dividends can have a huge impact on investment portfolio returns when share prices are falling.

Return accelerator

One of the main benefits of receiving dividends is that the income can be used to buy more shares. In a bear market, this is a huge advantage as you have the opportunity to buy more shares at lower prices. If you reinvest your dividends while share prices are low, your portfolio is likely to receive a big boost when share prices recover. As finance professor Jeremy Siegel explains: “Reinvesting dividends turns into a ‘return accelerator’ once stock prices turn up.”

Looking at my own dividend portfolio, I’m excited.  I’ll be receiving big dividend payments from a number of companies – including oil major Royal Dutch Shell, logistics specialist Tritax Big Box, and tobacco giant Imperial Brands – in the next week or so. I’ll be looking to reinvest this cash in stocks while share prices are low. That means when the market recovers, my portfolio receives an added ‘return accelerator’ boost.

Positive returns

Another big advantage of dividends in bear markets is they support overall portfolio returns. While the returns from share prices may be negative, the returns from dividends will still be positive (assuming you own high-quality, dividend-paying companies that don’t stop paying dividends). This means the dividends will offset the capital losses, supporting overall performance.

It’s also worth noting that, in a bear market, those who rely on dividends for income (i.e. those in retirement) are likely to be much better placed than those who rely on selling shares at regular intervals for cash flow. Those who are receiving a regular stream of dividends don’t need to worry about selling shares at low prices and locking in losses.

Portfolio protection

Finally, stocks that pay reliable dividends can hold up well when share prices are falling. Take consumer goods champion Unilever for example. While the FTSE 100 index has fallen about 30% over the last month, ULVR has fallen less than 10%. That’s a huge outperformance.

Health and hygiene specialist Reckitt Benckiser is another good example. Over the last month, its share price has also fallen less than 10%, meaning it has outperformed the FTSE 100 by a significant margin.

Of course, not every dividend stock has outperformed like this. But many high-quality dividend payers have held up quite well. This means those who own a portfolio of high-quality dividend payers may not have experienced the same kind of losses as those investing in more speculative growth stocks. 

Overall, dividends are a very powerful force during bear markets. When share prices are falling, dividends really shine.

Edward Sheldon owns shares in Unilever, Reckitt Benckiser, Royal Dutch Shell, Imperial Brands and Tritax Big Box. The Motley Fool UK owns shares of and has recommended Unilever. The Motley Fool UK has recommended Imperial Brands and Tritax Big Box REIT. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

Investing Articles

The BP share price could face a brutal reckoning in 2026

Harvey Jones is worried about the outlook for the BP share price, as the global economy struggles and experts warn…

Read more »

Midnight is celebrated along the River Thames in London with a spectacular and colourful firework display.
Investing Articles

How on earth did Lloyds shares explode 75% in 2025?

Harvey Jones has been pleasantly surprised by the blistering performance of Lloyds shares over the last year or two. Will…

Read more »

Group of four young adults toasting with Flying Horse cans in Brazil
Investing Articles

Down 56% with a 4.8% yield and P/E of 13 – are Diageo shares a generational bargain?

When Harvey Jones bought Diageo shares he never dreamed they'd perform this badly. Now he's wondering if they're just too…

Read more »

Number three written on white chat bubble on blue background
Investing Articles

Could these 3 holdings in my Stocks and Shares ISA really increase in value by 25% in 2026?

James Beard’s been looking at the 12-month share price forecasts for some of the positions in his Stocks and Shares…

Read more »

National Grid engineers at a substation
Investing Articles

2 reasons I‘m not touching National Grid shares with a bargepole!

Many private investors like the passive income prospects they see in National Grid shares. So why does our writer not…

Read more »

Number 5 foil balloon and gold confetti on black.
Investing Articles

£10,000 invested in Greggs shares 5 years ago would have generated this much in dividends…

Those who invested in Greggs shares five years ago have seen little share price growth. However, the dividends have been…

Read more »

Rolls-Royce Hydrogen Test Rig at Loughborough University
Growth Shares

Here is the Rolls-Royce share price performance for 2023, 2024, and 2025

Where will the Rolls-Royce share price be at the end of 2026? Looking at previous years might help us find…

Read more »

Investing Articles

This FTSE 250 stock could rocket 49%, say brokers

Ben McPoland takes a closer look at a market-leading FTSE 250 company that generates plenty of cash and has begun…

Read more »