No savings at 40? Here’s how I’d double my State Pension with just £3 per day

It’s never too late to start saving for retirement. Rupert Hargreaves explains how you could retire in comfort with just £3 a day even if you’ve nothing saved by 40.

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

If you’ve reached 40 without any money put away for retirement, now is the time to start saving for the future. It’s never too late to start.

You could still manage to double your State Pension with contributions of just £3 a day from a standing start at age 40.

Pension tools

The good news is that there are plenty of tools and tax benefits available for investors to take advantage of today to boost their pension prospects.

If you’ve reached 40 years of age without any pension savings, you’re going to need as much help as possible to build a large enough pot to be able to retire in comfort with the time you have left.

A SIPP can help you get there. The great thing about SIPPs is that contributions receive tax relief up to your marginal rate. For basic rate taxpayers, that’s 20%. So, for every £100 you contribute, the government will top up the pot by £25.

Most SIPP providers also allow investors to make regular monthly investments. This is by far the best way to grow your wealth, in my opinion.

Investing for the future

Over the past decade, the FTSE 100, the UK’s leading blue-chip index, has produced an average annual return for investors in the region of 7%.

The FTSE 250, which is made up of smaller, more domestic-focused businesses, has returned around 9% per annum. If you’re willing to take on a bit more risk, some of the UK’s top small-cap funds have returned 12% per annum over the past decade.

Thanks to the power of compound interest, these rates of return will help any investor grow a relatively modest regular investment into a substantial retirement pot.

Double or nothing

At the time of writing, the annual rate of State Pension for an individual with a full National Insurance contribution record is £8,767.20.

According to my calculations, to be able to double this figure in retirement, a saver will need £219,180 saved by the time they decide to quit the rat race.

To hit this level using the FTSE 100, my figures tell me that a saver would need to put away £200 a month, or £250 after tax relief for 26 years assuming an annual rate of return of 7%. That works out at a daily contribution of £8.22. This calculation also assumes a retirement age of 66 (at the time of writing the State Pension age will rise to 66 next year).

If you use the FTSE 250 to invest, saving becomes a little easier. Assuming an annual rate of return of 9%, I calculate contributions of £180 a month including tax relief will be required to build a pension pot worth £218,000 over the space of 26 years. That works out at a daily contribution of £5.92.

And finally, investing in small-cap growth funds could help you hit this target with contributions of just £3 a day. Including tax relief, contributions of only £3 a day would add up to £114 over the space a month, which, assuming an average annual return of 12%, could mean a pension pot worth £232,000 over 26 years.

Don’t think 12% is possible? Well, the Liontrust UK Smaller Companies Fund has produced a 10-year annualised return for investors of 16% by investing in UK small-caps. The Aberforth Smaller Companies Trust Plc’s share price has returned 12.99% annually for the past decade and the Morningstar IT UK Smaller Companies index (an average of all small-cap focused UK investment trusts) has returned 12.8%.

Rupert Hargreaves owns no share mentioned. The Motley Fool UK has no position in any of the shares mentioned. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

Man writing 'now' having crossed out 'later', 'tomorrow' and 'next week'
Investing Articles

The best time to buy stocks? It might be right now

Short-term issues that delay long-term trends create opportunities to buy stocks. And that could be happening right now with a…

Read more »

Queen Street, one of Cardiff's main shopping streets, busy with Saturday shoppers.
Investing Articles

Here’s why Next stock rose 5% and topped the FTSE 100 today

Next was the leading FTSE 100 stock today, rising 5%. Our writer takes a look at why and asks if…

Read more »

Renewable energies concept collage
Investing Articles

Up 458% in a year, could the Ceres Power share price go even higher?

Christopher Ruane reviews some highs and lows of the Ceres Power share price over the years and wonders whether the…

Read more »

Rolls-Royce's Pearl 10X engine series
Investing Articles

Are the glory days over for Rolls-Royce shares?

Rolls-Royce shares have soared in recent years. Lately, though, they have taken a tumble. Could there be worse still to…

Read more »

Group of friends meet up in a pub
Investing Articles

Are ‘66% off’ Diageo shares a once-in-a-decade opportunity?

Diageo shares have taken another hit in the early weeks of 2026. Are we looking at a massive bargain or…

Read more »

Investing Articles

Meet the UK stock under £1.50 smashing Rolls-Royce shares over the past year

While Rolls-Royce shares get all the attention, this under-the-radar trust has quietly made investors a fortune. But is it still…

Read more »

UK financial background: share prices and stock graph overlaid on an image of the Union Jack
Investing Articles

Down 19%, the red lights are flashing for Barclays shares!

Barclays shares have fallen almost a fifth in value as the Middle East war has intensified. Royston Wild argues that…

Read more »

Aviva logo on glass meeting room door
Investing Articles

After falling another 5%, are Aviva shares too cheap to ignore?

£10,000 invested in Aviva shares five years ago would have grown 50% by now. But what might the future hold,…

Read more »