UK stocks in focus: how can I benefit from a weak pound?

Dr James Fox investigates how he could benefit from currency fluctuations by investing in UK stocks that aren’t dependent on the British economy.

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

Young Black man sat in front of laptop while wearing headphones

Image source: Getty Images

UK stocks are well represented in my portfolio. In fact, they are the core part. And that doesn’t look like changing. This is because while the pound is weak, I’m concerned about investing in non-UK-listed stocks.

So why is that a concern? Well, if the pound starts to appreciate, and I’ve got dollar-denominated stocks, then I’m going to see my gains wiped out by the currency fluctuation.

As a result, I’m focusing on opportunities in the UK. But are there some stocks that could actually benefit from the weakness of the pound? Let’s take a look.

Why is the pound weak?

The pound’s fragility reflects concerns about the health of the UK economy. The UK is expected to be among the slowest growing developed nations in 2023, and will experience a 0.4% contraction in size.

The pound is certainly stronger than it was under Liz Truss, but her government’s impact still lingers. Investors worried that Truss’s plans weren’t going to be fully funded and this, in turn, would push up long-term government borrowing, notably from overseas.

Meanwhile, amid concerns about a global economic downturn, the dollar has become stronger — although there are signs it might have peaked.

Which companies can benefit?

Well, 75% of FTSE 100 revenues come from overseas. And that’s logical when you think of it. The biggest UK-listed companies aren’t going to be entirely UK-focused.

So companies that earn revenue overseas are likely to be somewhat insulated from the economic troubles facing the UK and will even see revenues inflated when converted back into pounds.

For example, the pound is currently around 13% weaker than it was against the dollar a year ago. As such, the value of USD sales will be inflated when converted back into pounds. 

Top pick: Diageo

In January, Diageo said that a strong pound had negatively impacted earnings. However, things have changed since then. Now, £1 is worth just $1.20, down from $1.35 a year ago.

A weak pound can also push up costs, but the 13% fluctuation will definitely improve revenue generation. Upwards of a third of its sales ($6bn) come from North America. This is double the firm’s earnings in Europe. But shoppers switching to cheaper brands remains a risk.

Second pick: Unilever

Unilever is a fast-moving consumer goods outfit that sells in 190 countries around the world. The London-based giant says that 3.4bn people use its products every day. Meanwhile, 58% of its income comes from emerging markets — providing healthy exposure to growth markets — while some 17% of revenues come from the US. Yet it faces the same risks as Diageo.

Third pick: Haleon

Haleon is new to the FTSE 100. That’s because it was formed from a demerger with GlaxoSmithKline earlier this year. Haleon operates in more than 100 markets worldwide and has an established presence in several parts of the market. The London-based firm also has strong partnerships with mass retail and pharmacy chains in the US. It comes with risks too, most notably legal issues linked to the Zantac drug.

I actually own all three of these stocks, and have topped up my positions this autumn. Moreover, all three possess defensive qualities that should help me through a recession.

James Fox has positions in Haleon plc, Diageo and Unilever. The Motley Fool UK has recommended Diageo, Haleon plc, and Unilever. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

A senior man and his wife holding hands walking up a hill on a footpath looking away from the camera at the view. The fishing village of Polperro is behind them.
Investing Articles

ISA or SIPP? Here’s 1 advantage and 1 disadvantage of both

SIPPs and Stocks and Shares ISAs both have potentially attractive features, as well as downsides. Christopher Ruane looks at some…

Read more »

Portrait of pensive bearded senior looking on screen of laptop sitting at table with coffee cup.
Investing Articles

£1,000 invested in Lloyds shares 6 weeks ago is now worth…

Lloyds shares have been on a huge run in the last couple of years. But is a 15% pullback in…

Read more »

Man smiling and working on laptop
Investing Articles

After the FTSE 100’s slump, these bargain shares are calling!

Are you on the lookout for top cheap stocks to buy? Royston Wild reveals three FTSE 100 value shares he's…

Read more »

Man hanging in the balance over a log at seaside in Scotland
Investing Articles

Worried about a stock market crash? Here are 2 things you should know

A stock market crash may look plausible, but it’s far from a done deal. Still, if markets do wobble, I…

Read more »

piggy bank, searching with binoculars
Investing Articles

This FTSE 100 stock soared 900% — but after a 25% crash, is the rally over?

After blowing away the FTSE 100 in 2025, this miner has hit turbulence in 2026 — Andrew Mackie investigates what’s…

Read more »

A senior man and his wife holding hands walking up a hill on a footpath looking away from the camera at the view. The fishing village of Polperro is behind them.
Investing Articles

How much do I need in an ISA for a £700 second income?

Investing in dividend shares can be a great way to target a second income from a Stocks and Shares ISA.…

Read more »

Businessman with tablet, waiting at the train station platform
Investing Articles

If there’s a stock market crash this week, will you be ready?

Christopher Ruane explains why he's not phased by the inevitability of a stock market crash -- but is actively preparing…

Read more »

Mindful young woman breathing out with closed eyes, calming down in stressful situation, working on computer in modern kitchen.
Investing Articles

£15,000 invested in Diageo shares 3 weeks ago is now worth…

Bad times for Diageo shares! The last three weeks have seen yet another drop, but is this a time to…

Read more »