The recession-resistant shares I’d target for any stock market crash

A stock market crash could follow if the UK moves into a recession. Here’s what I’m looking at investing in to bag a bargain!

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

Hand flipping wooden cubes for change wording" Panic" to " Calm".

Image source: Getty Images

When the Bank of England raised interest rates in August, it warned the UK would fall into a recession later this year. Typically, a recession causes panic selling of shares, resulting in a stock market crash.

So I’m preparing to invest in companies whose share prices fall because of panic selling, and not because of their underlying performance.

My investment strategy is to target strong businesses and hold for the long term. I define this a minimum of five years, but I ideally aim for more.

So with a recession being forecasted by the Bank of England, I’m honing my plan for identifying stocks that might trade at a discounted price if a recession does hit.

What happened during the last recession?

The last UK recession occurred in the first half of 2020, following the declaration of a lockdown because of the Covid-19 pandemic. True to form, the UK stock market plummeted.

The FTSE 100 was trading at 7,403p on 21 February 2020, and 5,190p by 20 March 2020. This represents a 30% reduction in one month! That’s just the average, some stocks fell by a higher percentage than this.

The recovery back to “pre-Covid” levels took just under two years. On 7 January 2022, the FTSE 100 was trading at 7,485p.

Investing amidst all the uncertainty was scary at the time! But it proved to be great for opening a position on companies at a snip of the price they should have been trading at!

The risks

There is always a chance that companies don’t bounce back. Recessions are a time when businesses do restructure, revise their targets and can shrink. This can mean they lose their competitive advantage to rivals.

I try to mitigate this risk by targeting blue-chip companies that are established in the FTSE 100. These are organisations that have a history of innovating and re-inventing themselves.

How I’m targeting stocks for the next recession

I’ll be targeting stocks in ‘recession-resistant’ industries. Specifically, supermarkets, consumer staples and cosmetics. This is because I think people will continue to buy products these companies produce throughout a recession.

I’ll be avoiding companies who sell luxury goods or experiences, as when consumers have less disposable income, these are often the first things to be cut from their budget.

The stocks currently on my radar are Unilever and Sainsbury’s. These two companies hit all the markers I’m looking for in a long-term investment.

I’m also monitoring Britvic. It’s a FTSE 250 stock I’ve been looking to buy more shares in for some time.

I already have a position in each of these stocks. Adding to my current shareholding when they’re trading at a bargain price is certainly not an opportunity I’m looking to pass up!

Overall, I think a UK recession represents a great time to buy shares at discounted prices. However, it’s important to target the right companies.

I’m going to be monitoring the market closely. I will certainly buy more than I usually do after the stock market crashes!

James Yianni has positions in Unilever, Sainsbury’s and Britvic. The Motley Fool UK has recommended Britvic, Sainsbury (J), and Unilever. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

Long-term vs short-term investing concept on a staircase
Investing Articles

Is now a good time to start investing in the wealth-building stock market?

The stock market is a battle-hardened builder of wealth long term. But with risks mounting, is now a good time…

Read more »

Investing Articles

£10,000 invested in red-hot Tesco shares just 1 week ago is now worth…

Harvey Jones is impressed by how well Tesco shares have defied recent stock market volatility. So can this FTSE 100…

Read more »

Road 2025 to 2032 new year direction concept
Investing Articles

See the income from investing a £20k ISA in this UK stock before it goes ex-dividend on 9 April

Harvey Jones says this UK stock offers one of the highest yields on the FTSE 100. Investors need to act…

Read more »

Middle-aged Caucasian woman deep in thought while looking out of the window
Investing Articles

What’s going on with the AstraZeneca share price now?

Dr James Fox explores the recent movements in the AstraZeneca share price and evaluates whether it's still a good long-term…

Read more »

Young female business analyst looking at a graph chart while working from home
Investing Articles

This S&P 500 stock is down 30% and the CEO just bought $10m worth of shares

Insiders only buy a stock for one reason – they expect its price to go up. So, this S&P 500…

Read more »

Black woman using smartphone at home, watching stock charts.
Investing Articles

£5,000 invested in BAE Systems shares a month ago is now worth…

BAE Systems shares have been among the FTSE 100's best performers in recent years. The question is, can the defence…

Read more »

A senior man and his wife holding hands walking up a hill on a footpath looking away from the camera at the view. The fishing village of Polperro is behind them.
Investing Articles

Here’s how a £20k ISA could generate £7,875 in monthly passive income

Have £20,000 ready to invest? Royston Wild explains how you could put this in a Stocks and Shares ISA to…

Read more »

Middle-aged white man wearing glasses, staring into space over the top of his laptop in a coffee shop
Investing Articles

By April 2027, £2,630 invested in Barclays shares could be worth…

Barclays shares have been flying. But what might happen to a chunk of money invested in the bank's stock over…

Read more »