My top 7 dividend shares to buy as inflation soars

Dividend shares can be an excellent way to earn some passive income. Our writer considers seven top picks to help him counter rising prices.

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

Playful senior couple in aprons dancing and smiling while preparing healthy dinner at home

Image source: Getty Images

The UK economy is currently facing the risk of sliding into recession. Rising energy, food and transport costs are partly to blame. With inflation at a 40-year high, I’m looking at the best dividend shares I could add to my Stocks and Shares ISA.

As inflation soars and recession looms, I want to own shares that best protect me from both. With thousands of shares available, where do I start?

High-yield dividend shares

First, I’ll look for shares that offer an above-average dividend yield. Currently, the FTSE 100 dividend yield is 4%. That doesn’t sound too bad, but I’m looking for something even greater right now.

Some shares offer yields of over 15%. That might sound appealing at first glance, but I’ll avoid them completely. Very high dividends might not be sustainable and risk being cut.

Instead, I’ll focus on a sweet spot of 5%-8%. But it’s not just about the dividend yields. I like to own reliable companies that have a decent track record of paying consistently. I prefer these shares to those that often suspend dividends.

That’s why I’ll focus on dividend shares that have paid income to shareholders for at least 10 consecutive years.

Affordable dividends

Next, I want to own businesses that can best protect their profits in the face of rising costs. Companies that can pass on higher costs to customers might stand a better chance of thriving in a recession. This kind of pricing power is important, particularly in tough economic times.

Lastly, it’s important that dividends are affordable. I prefer to own shares where dividends can easily be paid from current earnings. To find these, I’ll look for a dividend cover of at least one, preferably more.

Top picks

So are there any shares that tick all of these boxes? Thankfully, there are several. Right now, I’d buy Phoenix Group, Imperial Brands, Vodafone, SSE, BP, Paypoint and Jarvis Securities.

I like to own a diversified selection of shares from different industries. That way, if a crisis hits one sector or company, I can hope to limit my risk.

That’s why my share picks are spread across several industries. They also vary by size. From the tiny Jarvis Securities that has a market capitalisation of just £98m to global giant BP.

At a glance

My top picks have an average dividend yield of 6%. They also have a long history of paying income to shareholders. On average, my group has consecutively been paying dividends for over 28 years.

It doesn’t guarantee that they’ll continue to do so, of course, and all of these shares have their own challenges to deal with. But it gives me some confidence regarding the type of companies I’m investing in.

Lastly, I’m confident that my selection can afford its dividend payments, at least for the foreseeable future. On average, they display a dividend cover of 1.9x. Impressive.

Taking a long-term view, I’d be happy owning all seven of these shares. Overall, I reckon they’ll prove to be a resilient group that will give me plenty of passive income over the coming years.

Harshil Patel has positions in BP. The Motley Fool UK has recommended Imperial Brands, PayPoint, and Vodafone. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

Black woman using smartphone at home, watching stock charts.
Investing Articles

£5,000 invested in BAE Systems shares a month ago is now worth…

BAE Systems shares have been among the FTSE 100's best performers in recent years. The question is, can the defence…

Read more »

A senior man and his wife holding hands walking up a hill on a footpath looking away from the camera at the view. The fishing village of Polperro is behind them.
Investing Articles

Here’s how a £20k ISA could generate £7,875 in monthly passive income

Have £20,000 ready to invest? Royston Wild explains how you could put this in a Stocks and Shares ISA to…

Read more »

Middle-aged white man wearing glasses, staring into space over the top of his laptop in a coffee shop
Investing Articles

By April 2027, £2,630 invested in Barclays shares could be worth…

Barclays shares have been flying. But what might happen to a chunk of money invested in the bank's stock over…

Read more »

Satellite on planet background
Investing Articles

MTI Wireless Edge: the 61p defence penny stock that’s delivered 10x the return of Rolls-Royce shares in 2026

Edward Sheldon has spotted a penny stock in the defence space that offers growth, value, dividend income, and share price…

Read more »

Happy woman commuting on a train and checking her mobile phone while using headphones
Investing For Beginners

Is this the biggest bargain in the FTSE 100 right now?

Jon Smith reviews a FTSE 100 stock that's fallen by 18% so far this year that he believes could be…

Read more »

Rolls-Royce's Pearl 10X engine series
Investing Articles

Will Rolls-Royce shares soar to £17.40 or sink to 900p?

Rolls-Royce shares have surged almost 90% in value over the last 12 months. Can the FTSE 100 company repeat the…

Read more »

A quiet morning and an empty Victoria Street in Edinburgh's historic Old Town.
Investing Articles

£10,000 invested in Scottish Mortgage shares 5 weeks ago is now worth…

Why have Scottish Mortgage shares displayed resilience in the FTSE 100 index since the war in Iran started a few…

Read more »

A pastel colored growing graph with rising rocket.
Investing Articles

How can I target £14,132 a year in dividend income from a £20,000 holding in this FTSE 250 dividend gem?

This FTSE 250 dividend heavyweight keeps generating market-beating yields, with forecasts of more to come as earnings momentum continues to…

Read more »